Sore Left Knee

For some reason my left knee is pretty sore. It started mid-day yesterday and got pretty bad last night. I woke up this morning pain free, but as of an hour ago it started to hurt a bit again. I swam a very strong 1500 meter swim at lunch yesterday at 24 min 30 seconds. Even splits on the 500 meters of 8 min 3 seconds 8:15 and 8:03. That felt great. Since my knee hurts, I am going to go swim a long 4000 meter (2.5 mile) swim today after work. If we have no rain tomorrow, I plan to bike with my coach. If it rains, I'll be banished to the garage for another exhilarating 3 hour training session going nowhere. Pray for dry weather.