4 1/2 mile run this morning. It was easier getting out of bed this morning, but I have some sort of stomach virus that is causing all sorts of pain in my stomach and some significant dehydration, so my average heart rate was 166 for a run that I would rate as moderate pace on a perceived effort scale. Hopefully I can get this stomach pain to go away.
WB Timing posted the official times for Sunday's race and I'm even happier.
MALE 30-34
5th in Age Group
30th overall
915 Bib number
CHRIS
PATTERSON
34 age
0:19:54 5k time
0:33:12 Bike Time including transition
0:06:33 Swim time, including transition/ run to the pool/ swim and run out of the pool (no it did not take me 6 minutes to swim 125 meters)
0:59:39 Overall time
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