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Saturday, January 30, 2010

Found it- The Best Shaver Yet for your Dome

When you first start shaving your head, either by choice, or in my case, necessity ( damned male pattern baldness) it is torture. You're grey, ashy, and worse, you cut yourself constantly. And, as anyone who's ever seen a head hit a windshield can tell you, when you cut your head it bleeds like crazy. More times than I care to remember, I've reenacted the shower scene from the movie Psycho with the red water circling the drain.

So, after years of using the same razor without many "accidents" I was apprehensive, to say the least, when Santa put the Gillette Fusion Power in my stocking this year. The only thing scarier than a new razor was a new razor that vibrates through battery power. Can anyone say, many cuts?

But, it looked cool, and although I thought the vibrating deal was just a gimmick to get you to use more Duracell batteries(a sister company of Gillette), curiosity got the better of me and I tried it.
Well, I can report now after a month of use, that it is the best razor I've used so far. The AAA battery still runs strong after a month of daily use, and although Gillette wants you to change the blade weekly, I've used the same one blade that came in the original package for a month and I'm still getting the closest shaves in my history with a razor. I've only had one nick on my head and that was totally my fault. I just got stupid.
The vibrating deal really does make it work better and I don't have to shave over areas of my head in 3 different directions to get close anymore. Usually one pass will do.

Give it up for Gillette. They've put a tutorial on how to shave your head and body. I'll include the head shaving demo below, but they've got "other areas" covered as well.

Give it a try and let shoot me your feedback.




and for those of you that are curious, here's another video that Gillette put together that is freakin hilarious.

Thursday, January 28, 2010

Great Levi Leipheimer Video

Here's a really cool video that Levi just Tweeted.

Thursday, January 21, 2010

Rainy Days in Southern California Traffic Rant

I shot this video while sitting in really bad traffic. Thought I'd share my personal therapy session.


Thursday, January 14, 2010

Here's a Taekwondo Video that illustrates courage

This video illustrates courage in the sport of taekwondo, but not in the way you may think. This is about an Iranian woman's struggle to even compete in a sport in a culture that does not approve of such things for women. How many of these lessons apply to you?


How Much Are You Willing to Work?

Here is an interview from Newsweek of Tim Ferris, the author of the 4-Hour Workweek.

Striking a work-life balance was once an American obsession. Now all we want is work. Be careful what you wish for.




By Nancy Cook
Newsweek Web Exclusive

Jan 12, 2010

With the unemployment rate stuck in the double digits and with roughly 15 million Americans out of work, job security has become one of our most pressing concerns. Given this poor economic climate, workers need to find a way to become entrepreneurial and tweak the structure of their professional lives now more than ever. So says entrepreneur and author Timothy Ferriss in the expanded and updated 2009 version of his 2007 book The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New Rich.



In his book, Ferriss urges readers to check e-mail once a week, shun meetings, skip phone calls, and work remotely as much as possible. This ruthless management of one's schedule ultimately gives one time to travel and pursue hobbies, he says. When the book first came out in 2007, it became a bestseller, in part, because overworked Americans loved the idea of unplugging the treadmill of their jobs and finding a better balance between work and life. After the recession, things have clearly changed for the millions of Americans who are desperately looking for work of any kind. Ferriss recently spoke with NEWSWEEK's Nancy Cook about his mantra of the shorter workweek and its place in the new economy. Excerpts:



COOK: Is the idea of a four-hour work week still relevant now that unemployment is at 10 percent?

FERRISS: The short answer is yes. Many people are still opting to use the same principles in the book to maintain their 40-hour workweek, or to reduce their hours from 80 hours a week to 40 hours a week while increasing output. Ultimately, it doesn't have to be complicated. The person who is able to reduce unpaid overtime will have a more dramatic lifestyle difference. Many of the questions that I asked [in the original edition of the book] are no longer hypothetical. How would your decisions change if retirement wasn't an option? If you look at many people, including many of my friends, their 401(k)s have dropped 30 to 40 percent. The timeline for what they were planning to do in retirement has shifted. That has a lot of people looking at Plan B options that they wouldn't have considered two years ago. The book is fundamentally about better results. For some people, that means removing financial constraints or becoming untethered from the office. For other people, that means becoming the most indispensable person in their company, which gives them the leverage to negotiate remote work arrangements. The costs of experimenting with the uncommon, when everything is perceived as failing, are fairly low.



Not to harp on this, but do you really advocate for people to work four hours a week when people are worried about losing their jobs?

I have nothing against hard work, as long as it's applied to the right things. For most people, that means doing basic things like time audits and seeing where you spend your time online and on the computer. It's not unlike calorie counting. People are poor judges of how much time they spend on various tools, and if you measure it, it can really result in some big changes.



A large section of your book maps out the way people can start their own businesses. How has your view of that shifted in this recession?

There are two things you can experiment with. The first is to create a semi- or fully automated source of income, enough to satisfy your target monthly income: the number that would allow you to have the experiences you want in retirement. With your financial constraints gone, you focus on what you want. The second approach is to do what you love. This can be hard. There's the consistent mistake or the illusion of the dream job. If you're surfing on Saturdays for three hours to decompress from a hard week, that's an enjoyable activity. It's different to wake up and give surf lessons from 8 a.m. to 5 p.m. Then, it's no longer fun. It's no longer an outlet. One way to completely eliminate the passions you have is to push them into the category labeled as work. The book is not written for everyone. I don't think any book really can be. It's really designed for people who spend the majority of their time in front of a computer or on the telephone. For someone who has a kid and a mortgage, the approach will be different than an IT manager who is on call on instant messenger.



That brings up an interesting point. How would someone with a family or a home or a more settled life follow your plan? Is this book basically for young, single people?

Chuck Holton recently won the video case-study contest on my blog. He has kids, and not only has he completely removed his ties to the office, but he has also taught his kids how to build these automated businesses. He has two kids; one is 12 years old and one is 13 years old. One is making $300 a month, and one is making $500 a month. He demonstrates that having kids is not a good reason or excuse not to do certain things. No. 2, he's demonstrating that he's able to reduce hours, travel, and have the experiences with his family not because he is uniquely Chuck but because these are learned principles.



What do you think entrepreneurship, like the kind you promote in your book, will look like postrecession?

The principal change that I see coming is that the cost of creating a business is massively scalable. A company that you would have needed $500,000 to start, you can now start with $2,500 dollars. The tools for testing business models before you invest in them are such that you can predict sources of income with as little as Google Ad Words. The barriers to entry are the lowest they've ever been.



Do you think that will make corporate jobs less attractive to people?

I got a comment on the blog recently from someone who got fired from a well-paying, "secure" job. He said it was the best thing that ever happened to him. Now, he's snowboarding and skiing his way around the world. The basic assumptions of people's longterm plans are so unpredictable. I find it very positive that people are focusing on the here and now and that people are making better decisions.



© 2010

Originally Posted at http://www.newsweek.com/id/230421

Tuesday, January 12, 2010

Soda is addicting and how I was able to finally quit it


Ok, so I've tried to quit drinking soda for years but it is so convenient, cheaper than water, and heck, it tastes really good. But, alas, I know it's not good for me and so I've tried to cut it out of my life for years.

So here is how i finally was able to do it.

I quit for 30 days. I couldn't see myself quitting for life, but I could see myself quitting for only 30 days. So, I picked a 30 day time period ( over the Holidays- What was I thinking?) and I decided to only drink one cup of coffee and water for the remainder of the day. This forced a couple of things. First, it sent me through a horrible caffeine withdrawel headache for the first couple of days. I had cut back from 3-5 cups per day along with a soda or two to only one. That will send your body into detox. Second, I forced only water for the remainder of the day so that I wouldn't substitute the sugar in soda with sugar in juice and other drinks. That also forced me to make lifestyle changes when I went through the drive thru's for lunch. An In-N-Out Double Double is now accompanied by water instead of a coke or lemonade. Here's another side note in this change. I now tend to not order the #whatever off the menu because I don't need the soda. Instead I'll order just the burger or tacos and leave out the fries, more often than not. This helps cut some carbs.
Next, I told all of my friends on Facebook of my plan. Making myself accountable to everyone for my behavior. That helped in the very beginning when it was really difficult. I didn't want to go back on my word.
After about 15 days, I no longer had the urge for a soda and can now see myself quitting for a long time. And trust me, I loved soda.

So, if you're looking to quit. Give this a try. It worked for me.

Let me know when you make the attempt to quit and I'll cheer for you.

Chris

Monday, January 11, 2010

Dan Buettner: How to live to be 100+ | Video on TED.com

This is a great 20-munite video on how to live to be 100. It studies areas of the world where there are high incidences of centenarians to see what they have in common. There are some great tips, but to no surprise, one of them is that they eat a plant based diet. Not that they don't eat meat ( in the Loma Linda case they don't) but they intentionally and by design eat meals that center around vegetables and fruits. This is worth a watch. approx 20 minutes in length Dan Buettner: How to live to be 100+ Video on TED.com

Friday, January 08, 2010

Cycling in Beautiful Sonama County

I just saw this video of Levi Leipheimer time trial training in Sonoma County. It is great footage of him riding through some beautiful countryside. I've raced in this area and it is almost pretty enough to make you forget the pain.


Levi Leipheimer Time Trial Training from Roger Bartels on Vimeo.

Tim Ferrris on TV

It looks like Tim produced this video for a pilot for a TV show. I haven't had time to watch all of it as it is 45 minutes long, but the beginning looked really cool. I'll watch it later tonight.... so here's your head start. Comment and let me know what you thought of it.


Yabusame - Tim Ferriss from Kevin Rose on Vimeo.

Monday, January 04, 2010

Beating the Morning Rush: The 3-Minute

For quite a while, I've told people that ask me how to loose weight to start their day with a high protein breakfast. Here's a 6 minute video off of Ferris' blog on how he does it.

I've been doing this for a couple of weeks and it has made me rethink a lot of the things that I eat.

Still no soda and no desire for one. In fact, Yvette picked up a Pepsi "made with real sugar" tonight and it actually repulsed me.

Eat to live, don't live to eat.


Beating the Morning Rush: The 3-Minute “Slow-Carb” Breakfast

Sunday, January 03, 2010

Speaks to my soul: There are some amazing truths in the words behind the song in this video

This video was on the Tim Ferriss 4 Hour Work Week Blog from a contestant and the words in this commencement speech that are worked into this song speak to my soul. I ache when I hear it. Perhaps it has the same effect on you. Let me know if it does.