For quite a while, I've told people that ask me how to loose weight to start their day with a high protein breakfast. Here's a 6 minute video off of Ferris' blog on how he does it.
I've been doing this for a couple of weeks and it has made me rethink a lot of the things that I eat.
Still no soda and no desire for one. In fact, Yvette picked up a Pepsi "made with real sugar" tonight and it actually repulsed me.
Eat to live, don't live to eat.
Beating the Morning Rush: The 3-Minute “Slow-Carb” Breakfast
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