I want to make a difference in some lives in 2011. So, I am going to run a boot camp style training for 4 weeks starting Monday January 5th. I am going to train the first 30 people that register for free...It will be challenging, it will be fun and you will loose weight and/ or shape your body. There will be no charge for the training however there is one catch and it is below.
I guarantee that your body will change in 4 weeks.
Workout times will be:M, T, TH, F 5:30 am-6:30 am
M, W, F 6:00 pm- 7:00 pm
Sa 8:00 am
Why should you let me train you?
For most of my life I've been active. I've raced triathlons, run off-road ultramarathons, surfed, snowboarded, rock climbed, weight trained, trained in Brazilian Jiu Jitsu and Muay Thai kickboxing. I've trained with the best fighting forces in the world as a Marine in the United States Marine Corps. I've also been tortured by the British Royal Marines in their version of boot camp and spent weeks being harassed by Army Airborne Sergeants while training to jump out of planes. I've paid thousands for coaches for both me and my amazing wife and have experienced hundreds of ways torture and shape the human body. I've got a good understanding of how your body utilizes what you eat and what you can use to best fuel it. And, I've got a crazy desire to help people become more healthy and change the way that they look.
The Catch:
Since I understand that I can only make your body change through diet AND exercise (diet being the bigger part) and since I have teamed up with a company to promote the most nutritionally dense weight loss product on the market, you will have to be using the Mona Vie RVL weight management product in order to participate. However, since you will be substituting some meals for shakes and bars that cost less than $5 per meal, you should actually save money by over the money you'd normally spend on food. How many meals per day that you will be replacing will depend on your goals, but the nutrition portion of the program will run you between $137 and $250 for the month. But remember.....
I guarantee that your body will change in 4 weeks.
The program:
All workouts will take place at our house. I have a fairly well stocked gym and that which I lack in equipment, I can more than make up with in creativity. You will circuit train, weight train, mix in some kick boxing, running, cycling, and other aerobic and anaerobic torture. It will be fun and challenging and most importantly you will have a group of people to motivate you and keep you on track.
I will design workouts that change and challenge daily.
Before the program starts, we will sit down in a one-on-one setting and figure out where you are and set some goals for where you want to be at the end of 4 weeks. Then we will monitor your progress on a weekly basis in order to track all of your amazing results.
Any level of fitness can participate. And I promise not to yell like the guy below ( maybe just a little).
Email me at christopherpatterson@verizon.net if you are interested or contact me on twitter (@cjpatterson) or facebook.
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