We've made some changes to our previous offer.
First off, the first 2 weeks are absolutely free ( no strings attached). After that, if you wish to continue you will have to be using the Mona Vie RVL weight management product in order to participate (I've lost over 10 pounds just switching out one of my meals with this and saved money over going to fast food for lunch every day). Second, Saturday sessions are open to everyone. My only request is that you let me know you are coming so that I can plan accordingly.
Last, I am changing the hours that we are offering the training. Mornings have been the popular choice so far so here is the new schedule.
New Workout times will be:
M, T, TH, F 5:30 am-6:30 am
Sa 8:00 am
We want to make a difference in some lives in 2011. So, we are going to run a boot camp style training for 4 weeks starting Monday January 3rd.
Why should you let me train you?
For most of my life I've been active. I've raced triathlons, run off-road ultramarathons, surfed, snowboarded, rock climbed, weight trained, trained in Brazilian Jiu Jitsu and Muay Thai kickboxing. I've trained with the best fighting forces in the world as a Marine in the United States Marine Corps. I've also been tortured by the British Royal Marines in their version of boot camp and spent weeks being harassed by Army Airborne Sergeants while training to jump out of planes. I've paid thousands for coaches for both me and my amazing wife and have experienced hundreds of ways torture and shape the human body. I've got a good understanding of how your body utilizes what you eat and what you can use to best fuel it. And, I've got a crazy desire to help people become more healthy and change the way that they look.
The program:
All workouts will take place at our house. I have a fairly well stocked gym and that which I lack in equipment, I can more than make up with in creativity. You will circuit train, weight train, mix in some kick boxing, running, cycling, and other aerobic and anaerobic torture. It will be fun and challenging and most importantly you will have a group of people to motivate you and keep you on track.
I will design workouts that change and challenge daily.
Before the program starts, we will sit down in a one-on-one setting and figure out where you are and set some goals for where you want to be at the end of 4 weeks. Then we will monitor your progress on a weekly basis in order to track all of your amazing results.
Any level of fitness can participate.
Email me at christopherpatterson@verizon.net if you are interested or contact me on twitter (@cjpatterson) or facebook.
I guarantee that your body will change in 4 weeks.
Why should you let me train you?
For most of my life I've been active. I've raced triathlons, run off-road ultramarathons, surfed, snowboarded, rock climbed, weight trained, trained in Brazilian Jiu Jitsu and Muay Thai kickboxing. I've trained with the best fighting forces in the world as a Marine in the United States Marine Corps. I've also been tortured by the British Royal Marines in their version of boot camp and spent weeks being harassed by Army Airborne Sergeants while training to jump out of planes. I've paid thousands for coaches for both me and my amazing wife and have experienced hundreds of ways torture and shape the human body. I've got a good understanding of how your body utilizes what you eat and what you can use to best fuel it. And, I've got a crazy desire to help people become more healthy and change the way that they look.
The program:
All workouts will take place at our house. I have a fairly well stocked gym and that which I lack in equipment, I can more than make up with in creativity. You will circuit train, weight train, mix in some kick boxing, running, cycling, and other aerobic and anaerobic torture. It will be fun and challenging and most importantly you will have a group of people to motivate you and keep you on track.
I will design workouts that change and challenge daily.
Before the program starts, we will sit down in a one-on-one setting and figure out where you are and set some goals for where you want to be at the end of 4 weeks. Then we will monitor your progress on a weekly basis in order to track all of your amazing results.
Any level of fitness can participate.
Email me at christopherpatterson@verizon.net if you are interested or contact me on twitter (@cjpatterson) or facebook.
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